1. Milk Thistle
2. Sauna or Bath
Sweating is just one of the many great methods for detoxing your body. Encourage this natural elimination with the use of detox baths and saunas. Something else to note, consuming niacin,or vitamin B3, with sweating will increase the process of eliminating toxins.
3. Fermented Foods
By ensuring your gut bacteria is in good health, your body is better able to combat invaders like the toxic pesticide chemicals.
4. Increase Fiber
The more fiber you eat, the faster things move through your body. And good sources of natural fiber (i.e. organic fruits and vegetables) don’t only take the food waste with them. Fiber helps clean the toxins from your body as well.
5. Burdock Root
This natural healer helps flush toxins through urination and perspiration. Use it in a tea or tincture for optimal results.
You can find sarsaparilla in most well-stocked health food stores where it is often sold as a tea. This is a well-known blood purifier.
7. Get Fit
Working out encourages all of your body systems to function more effectively. By increasing blood flow throughout the body, you are also helping it to eliminate unwanted toxins.